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A JOINT BY JOINT APPROACH

UNDERSTANDING THE FUNDAMENTALS TO ENABLE OPTIMAL JOINT MOVEMENT & FUNCTIONAL RANGE

PHILOSOPHY

Training for life

As humans we are designed to move - it is a development process our health depends upon. Nowadays however, many of us are stuck in daily routines which may not be beneficial to our body (i.e. a desk job) but are unsure what to do to combat this hindrance on our mobility. The key is how you prioritise your time outside of the office. My goal is to educate people, and through using a ‘joint by joint approach’ I am able to obtain a better assessment of each of my clients’ strengths, weaknesses and any imbalances. I adopt the same principle for both injury rehab and performance driven clients. It is my belief that training should be a balance of want vs. need, and it is my job to recognise what each client needs in line with their goals.

TRAINING

PERSONAL TRAINING | BESPOKE ONLINE PROGRAMMING | THE MOVEMENT BLUEPRINT

Whether you need injury rehabilitation, mobility training or your goal is performance or aesthetically driven, my varied service offering can help you achieve your objectives in whatever environment you feel most comfortable.


PERSONAL TRAINING

Based in South West London, I offer one-to-one, couples and group Personal Training sessions, tailored around the specific needs of each client.


BESPOKE ONLINE PROGRAMMING

Whether it be a special occasion in the diary, long periods of travel or a demanding work schedule that doesn’t always allow for consistent training schedules, my bespoke online programming allows you to stay on track whilst working towards your goals at a time to suit you. With regular check-in points and concise video instruction, I will ensure you remain both accountable and motivated throughout your programme.


THE MOVEMENT BLUEPRINT

An online platform consisting of progressive 4-week programmes designed to push your training to new levels, covering all aspects of fitness and athletic development.

CLIENT TESTIMONIALS

“The programming is top notch and being a PT and coach myself, I know what I want to get out of it. It’s good to have a coach like Harvey who is more experienced in the fitness industry to help guide, challenge and keep me accountable”

- Cory Tipping, The Movement Blueprint online client


“Working with Harvey has redefined my perspective on fitness. His emphasis on mobility serves as a welcome deviation from the unfortunate fitness mantra cascaded all over social media where aesthetics is king and given higher priority than actual fundamentals of movement. With that being said, I have seen dramatic fat loss/muscle composition working with Harvey, but it has been a process which was laid on a foundation of proper technique and mobility. Having been born with erbs palsy (injury to the upper group of nerves) on my left arm, my range of motion has always been limited. Harv has worked with me on this limitation and I am now doing things I never thought I could do (deadlifts, back squats) and as I write this my arms are so sore because today I was able to do my first overhead press after months of targeted mobility work. I could not recommend Harv enough.”

- Danial Khan, PT client


“I’ve often thought that if it wasn’t high intensity, it wasn’t worth it. But 4 solid months with Harvey showed me just how crucial a full body approach is to training.

Harvey helped me cut 5 minutes off my marathon time and hugely increase my range of movement in a squat (I had thought I was just one of those people who couldn’t get below 90 degrees). He showed me the tools to improve my mobility and flexibility, and explained the reason behind each technique.”

- @therunnerbeans [charlie], PT client


“Harvey has helped me knock 55 minutes off my original marathon PB since I started training with him in March 2018 and changed how I approach running completely - and clearly for the better.”

- LAURA GORDON, PT client


“Harvey has been a pleasure to work with over the last 6 months. He has a wealth of knowledge that sets him apart from your standard PT and has helped me enormously having previously suffered with patella tendonitis, tight hips a shoulder bursitis & poor posture. His sessions have been fun, progressive and addressed many of the above problems enabling me to move freely and without pain. His sessions have revolutionised the way I've trained over the past 8 years and I strongly encourage anyone who is suffering from long term injuries, anyone looking to take their training to another level or those starting out for the first time to book in for some sessions.”

- Jamie foulkes, The Movement Blueprint online client / PT client

RECENT NEWS

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next workshop @lululemon on 3rd april - sold out

The next MBP workshop will be on 3rd April at lululemon Covent Garden. Incorporating strength, mobility and everything in between, the session will focus on the MBH continuum; Principles, Practice & Performance.

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turf games winter festival 2019

Another awesome Turf Games event. 80 teams and 400 athletes, all putting in a serious shift! An overall 3rd place in the Elite Men’s category after 4 heats, a semi-final and final. Now for the Summer Festival!

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FMRC

Continually looking to expand my knowledge through learning, I am now certified in FRC as a Functional Range Conditioning Mobility Specialist (FRCms), providing me with further techniques and principles to apply to my clients.